Protein Brownie Recipe In A Mug

Whisk until combined then carefully pour into the mug. 1 tbsp (5g) unsweetened cocoa powder ;

Microwave Brownie In A Mug Brownie in a mug, Microwave

Pop the brownie mug in the microwave and youll have a single serve brownie in 3 minutes!

Protein brownie recipe in a mug. Whip it up in minutes for a quick snack to satisfy your sweets cravings. All you need to do for this recipe is mix up the ingredients together in a mug, microwave it for about 30 seconds (depending on your microwave), and dig in! Add brownie mixture to mug, then cover with plastic wrap.

This single serving, 100 calorie mug brownie recipe will only take minutes to get ready and its so simple! So fudgy and gooey, you would never guess its secretly healthy. 1 small scoop of ice cream (optional) mix all dry ingredients in your mug.

Just 60 seconds in the microwave and you're good to go! Mug cakes made in the microwave are no longer dried wrinkled up cake at the bottom of your mug. Center should be slightly molten.

Heres the first pro tip: 1 large (150g) mashed ripe banana ; Grease a deep mug and set aside.

Line an 8x8 square pan with foil and coat with cooking spray. 1 scoop (31g) vanilla protein powder ; Theres not enough room to incorporate the ingredients well enough.

Add wet ingredients and combine until all mixed. In a small bowl mix: Honey or agave 1 tb.

Plop onto a plate and add toppings. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Herbalife brownie in a mug recipe.

Apple sauce (or vanilla greek yogurt) 1 tb. Preheat the oven to 350 degrees. Use a small mixing bowl to mix the ingredients and then transfer the batter into the mug.

The mug cake is about the size of a large muffin, so it's satisfying for 250 calories. How to make this bad boy. Whether youre wanting a moist, decadent chocolate cake or a rich, gooey brownie this recipe goes either way!

Peanut butter banana brownie version. Grease a small cereal bowl or deep mug and set aside. 2 tbsp (12g) pb2 or powdered peanut butter ;

Add all ingredients except the all american butter peanut butter into the coffee mug. Clean any drips around the edges of the mug then microwave for 1 minute and 30 seconds to 1 minute and 45 seconds. In a mixing bowl, combine isalean shake, coconut flour, baking powder, granulated sweetner, and cocoa powder and mix well.

In the greased mug or small bowl, mix the protein powder, coconut flour, coconut sugar, baking powder, and cocoa powder and mix well. Microwave for 60 seconds and remove from microwave and enjoy. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.

Blackberry lemon protein mug cake. Why you'll love this protein mug cake. This is how you can get yourself a delicious single brownie when you need a small treat, and dont want to overdo it!

All you need to do for this recipe is mix up the ingredients together in a mug (or ramekin), microwave it for 60 seconds, and devour. In a medium bowl, mix together the almond flour and protein powder. Protein brownie for one recipe.

Who said eating healthy had to be boring!? Healthy fudge brownie in a mug (10.5g protein!) this fudge brownie in a mug recipe is the best! Add water to the mixture.

Unlike traditional brownies, these contain no butter, flour, sugar or oil. This quick treat is only 100 calories for a fudgy mug brownie! 1/4 cup herbalife f1 (any flavor i picked dutch chocolate) pinch of salt;

In a mixing bowl, combine isalean shake, coconut flour, baking powder, granulated sweetener, and cocoa powder and mix well. Add cocoa powder, whisk well. 1 scoop of chocolate protein powder (i used quest nutrition pp chocolate) 1 tbsp

Top with your favorite brownie topping ice cream is always a good choice. In the separate bowl, whisk the egg with the milk. Serve with a sprinkle of salt on top, if you like.

So fast and so easy! Once 1/4 cup of the herbalife formula 1 shake, salt, cinnamon, is in the mug. Spray a mug with nonstick spray.

In a coffee mug, add water/milk, melted butter/oil, a dash of salt and vanilla extract. 2 tbsp avocado oil ; Animal whey, carbrite brownie mix, cream of rice, oats, pb2 (peanut butter powder), all american butter peanut butter, glutamine powder, collagen powder, and baking soda.

Egg whites or 1 egg white 1 scoop chocolate protein powder dash salt & baking soda. What i love about this recipe (other than chocolate, hello!), is that you can stir up a bunch of the mix and have it ready to roll. 1 to 2 drops vanilla extract;

Grease a deep mug and set aside 2. Pour into the dry mixture and mix thoroughly. Its an amazing cheat dessert that isnt cheating!

Microwave for 30sec to a minute (i went with 45 seconds). In a separate bowl, whisk egg with milk and pour into dry mixture and mix until fully incorporated. Its likely that you will have the ingredients on hand so you can typically skip the trip to the supermarket.

In fact, thats what makes it taste more fudgy and flavorful. Instead, a combination of mashed fruit (or vegetables), nut butter and protein powder gives it the extremely dense and creamy texture! In my case, it came out so piping hot and delicious that it didn't even last 2 minutes after taking pretty pictures!

I use the following ingredients: The secret to my mug cake & brownie recipes! This protein mug brownie is quick, easy, delicious, and packs a whopping 34g of protein.

Dont try to mix your ingredients in the mug; In a separate bowl, whisk egg with milk and pour into dry mixture and mix until fully incorporated. Dont overfill the mug, or youll end up with a chocolatey mess.

There are no eggs in this recipe so its ok if the brownie is not fully cooked all the way through after the 30 seconds.

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